Notes by Abby

In today’s fast-paced world, it’s easy to forget about taking care of ourselves amidst our busy schedules. However, self-care is essential to maintain a healthy mind and body. Fortunately, taking care of ourselves doesn’t have to be time-consuming. In this blog post, we’ve created a list of 45 self-care ideas that take less than 5 minutes, so you can easily incorporate them into your daily routine. Whether you’re looking to destress, improve your mood, or boost your energy levels, we’ve got you covered. So, sit back, relax, and let’s dive in!

Self Care Ideas:

1. Take a few deep breaths
2. Stretch your body
3. Drink a glass of water
4. Make a cup of tea
5. Listen to a favorite song
6. Write in a gratitude journal
7. Use a foam roller
8. Apply a face mask
9. Take a quick shower
10. Write down your to-do list
11. Do a quick meditation
12. Call a friend or family member
13. Look out the window and appreciate nature
14. Apply hand cream
15. Take a quick walk around the block
16. Do a few yoga poses
17. Apply your favorite lip balm
18. Take a power nap
19. Read a few pages of a book
20. Do a crossword or puzzle
21. Dance to a favorite song
22. Have a healthy snack
23. Take a break from technology
24. Watch a funny video
25. Do a quick workout
26. Light a scented candle
27. Take a few minutes to tidy up your space
28. Draw or color
29. Use a roller massager on sore muscles
30. Apply a cooling eye mask
31. Write down affirmations
32. Take a quick power nap
33. Laugh out loud
34. Apply a hair mask
35. Declutter your workspace
36. Listen to a calming podcast
37. Apply a foot cream
38. Take a few minutes to stretch your neck and shoulders
39. Do a quick gratitude meditation
40. Take a few minutes to sit in silence
41. Write down a positive affirmation
42. Take a few minutes to daydream
43. Apply a cuticle oil
44. Do a quick breathing exercise
45. Apply a facial mist

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Reflection

As someone who often struggles to make time for myself, I appreciated the simplicity of these ideas. Some of my favorites included taking a few deep breaths, stretching, drinking a glass of water, and writing down three things I’m grateful for. I also loved the suggestion to simply pause and check in with myself throughout the day. It’s easy to get caught up in the hustle and bustle of daily life, but taking a few moments to prioritize my own well-being can make a huge difference in my overall happiness and productivity. I’m grateful for these quick and easy self-care tips and will definitely be incorporating them into my daily routine. Use these tips to stay grounded and lift your spirits.

Cheers!

Hey there! Let’s talk about something super important – taking care of yourself! We all get caught up in the hustle and bustle of life, but it’s crucial to make time for self-care and self-love. Trust me, your mental, emotional, and physical well-being will thank you for it! So, let’s dive into some awesome tips for prioritizing yourself and living your best life. Get ready to treat yo’ self!

1. Sleep

Sleep is a key element to self-care because it allows us to prioritize getting enough rest and rejuvenation to conquer the day. In order to practice healthy sleep habits, try making your sleep cozy by reading your favorite book or spraying your pillow spray. We should strive for eight hours of sleep at night but some individuals can go with less. Find out what makes your body feel its best with getting enough rest.

2. Physical Activity

Physical Activity is a great way to show yourself some well deserved love! Whether you are someone who enjoys the traditional gym or going for an evening walk, make this your own and get your body moving. Try out a new and silly way to be active by trying a dance class or playing tennis with a friend.

3. Healthy Diet

Feel good, look good! If you fill your body up with fruits, veggies, and non-processed food you will start improving your overall health and contribute to your feeling of self-care. Try out Whisk, a free app that provides helpful planning tools and recipes to inspire you and help you stay organized with your nutrition.

4. Healthy Boundaries

If you are anything like me, my favorite word is “yes!” In our busy society it is important to make sure you are taking time for yourself and not saying yes to every opportunity that presents itself. Once you have an opportunity for something, think about how you really feel about it and decide if it is something you for sure want to do. Healthy boundaries set us up for success and enough downtime to recharge.

5. Mindfulness

Take a breathe, relax, and realize that life is a beautiful gift. When we stop to smell the roses we are able to enjoy life a bit more which in turn leads to overall self satisfaction. Try mindfulness techniques like taking five deep breathes in your car before you head back into work after your lunch break. Yoga and meditation can be especially beneficial to continue working on this practice.

6. Individuality

There is no one size fits all for self-care. What works for your sister or the store check out lady might not work for you. Give yourself some grace and tap into what makes you feel alive. This can be small things like eating a nice treat for dessert with your family each week or going on a daily walk with your dog.

7. Hobbies

Want do you like to do for fun? Do you enjoy watching sunsets or playing tennis? Do you like reading or playing an instrument? Hobbies are crucial to developing healthy self-care and the best part is that we can always try new ones. I encourage you to think of a hobby that you love or want to try out, hobbies can lead to so much happiness.

Reflection

To sum up, taking care of ourselves is super important for feeling good in our minds and bodies. We can do this by finding fun hobbies, setting healthy limits, and eating a balanced diet. Just remember, self-care should be enjoyable and not a drag. So, try out different things until you find what you love. By making self-care a priority, we can live our happiest lives.

If you are like me, most days I get home from work with a large To-Do list of all of the things I want to get done in the evening before relaxing for the night, recently I have been thinking about how important it is to relax and recharge after a long day. 

Our bodies deserve a big hug and self care every so often. It is important to relax at the end of the day because it results in overall benefits for your mental and physical health. 

Be your own best friend with these awesome tips to help you chill out after a long day. 

1. Relaxing with a warm shower or bath

Once you get home from your day, take your time with a peaceful shower, add some lavender bath salt sprinkled on the floor or in bath and try out a fun uplifting music playlist. Make your bathroom a little more athletically pleasing by adding some real or fake plants or burning a fresh candle. 

2. Evening Meditation

Meditating and breathing techniques can be a key way to improve your life and help you destress after a long work day. Try out a meditation app like Insight Timer. This apps features free meditations in a ton of different topics like decompressing from the day, anxiety relief, and more. 

3. Yoga and Stretching

It is proven that daily stretching can lead to increases in your mobility and keep your blood flow to your muscles. Yoga can also allow you to feel calm and at ease with getting your body moving. Find free yoga resources on YouTube and apps. Yoga with Adrienne is a must and she has a super sweet pup that joins her for most of her sessions. 

4. Walk or Physical Activity 

Going for a walk or getting some physical activity like cleaning the house or working out after you are done with your day will allow you to get some extra energy out and result in making you more relaxed and ready to rest. Try checking out your local parks or joining a new dance fitness class.

5. Check in with a friend

Humans are social creatures. Try calling up a friend or family member to unwind and chat about your day, a new recipe you are going to try, or a new adventure you are hoping to explore this weekend. By surrounding ourselves with good people we are able to feel social and unwind after a long day at the office. 

Reflection

In conclusion, there are many effective ways to unwind after a long and stressful day. From practicing yoga and engaging in physical activity to taking a relaxing bath or indulging in a good book, finding the right relaxation technique can help you recharge and rejuvenate. By incorporating these top 5 ways to relax into your daily routine, you can better manage your stress and improve your overall well-being. So take some time for yourself today and try out one of these relaxation techniques – you deserve it!