Are you tired of eating unhealthy takeouts for lunch? I hear you and I’ve been there. Somedays I would end up spending tons of money each week on lunches that I wasn’t even satisfied with. It’s time to change this into a healthier habit with these meal prep ideas! One of my main tips for prepping for the week is to have a plan! Decide when and how you are going to make this work. Choose a day during the week that will work best for prepping- for me this is on Sundays. Prepare for the week by creating a list of meals you would like to have for lunches and then head to the store with your list. Purchase reusable glass or plastic containers that you enjoy so you can make this process more fun and convenient. Depending on your specific diet of choice, fruits and veggies are great way to add variety to your lunch plans. Each of these ideas has a fruit paired with it, feel free to mix and match the fruits and veggie choices.
Let’s dive into 38 clean eating lunch meal prep ideas that will leave you feeling happy and full!
Lunch Meal Prep Ideas:
- Grilled chicken with roasted vegetables and a side of sliced apples
- Quinoa salad with cherry tomatoes, cucumbers, and roasted sweet potatoes
- Vegetable stir-fry with tofu and a side of sliced oranges
- Grilled shrimp with mixed greens, avocado, and grapes
- Roasted salmon with roasted Brussels sprouts and a side of sliced mango
- Veggie burger with roasted zucchini and a side of sliced kiwi
- Greek salad with grilled chicken and a side of sliced grapes
- Lentil soup with a side of sliced pears
- Grilled steak with roasted asparagus and a side of sliced peaches
- Turkey and avocado wrap with a side of sliced pineapple
- Roasted vegetable and hummus wrap with a side of sliced watermelon
- Chicken Caesar salad with a side of sliced cantaloupe
- Tuna salad with mixed greens and a side of sliced strawberries
- Grilled chicken with roasted beets and a side of sliced blueberries
- Roasted vegetable quinoa bowl with a side of sliced bananas
- Broccoli and cauliflower soup with a side of sliced tangerines
- Grilled chicken with roasted eggplant and a side of sliced plums
- Chickpea salad with mixed greens and a side of sliced apricots
- Roasted vegetable and goat cheese sandwich with a side of sliced cherries
- Greek yogurt with mixed berries and a side of sliced nectarines
- Roasted vegetable and feta salad with a side of sliced honeydew melon
- Baked sweet potato with roasted broccoli and a side of sliced papayas
- Grilled chicken with roasted bell peppers and a side of sliced guava
- Tomato and mozzarella salad with a side of blueberries
- Roasted vegetable and mozzarella sandwich with a side of sliced figs
- Grilled chicken with roasted carrots and a side of sliced blueberries
- Egg salad with mixed greens and a side of sliced raspberries
- Roasted vegetable and hummus bowl with a side of sliced blackberries
- Grilled salmon with roasted fennel and a side of sliced clementines
- Roasted vegetable and quinoa wrap with a side of sliced cranberries
- Black bean and corn salad with a side of sliced passion fruit
- Grilled chicken with roasted sweet corn and a side of sliced guavas
- Roasted vegetable and feta bowl with a side of sliced dragon fruit
- Grilled shrimp with mixed greens and a side of sliced gooseberries
- Roasted vegetable and goat cheese sandwich with a side of sliced starfruit
- Turkey and avocado wrap with a side of sliced apples
- Roasted vegetable and quinoa salad with a side of strawberries
- Grilled chicken with roasted tomatoes and a side of tangerines
Having a plan in place and ideas of what you are going to eat is going to take the pressure off of yourself and you will also be saving funds from not purchasing take out every day of the week! Use these ideas to inspire you and discover a routine. You deserve to feel nourished and this is another way you can show yourself some self care. Cheers to eating healthier and feeling better!
